I’m a personal trainer who believes real progress starts with connection—first between the mind and the body. This is were most personal trainers miss the mark and why I will be partnering with Virginia Health Counseling. My goal is not to “Get you in the best shape of your life in 6 weeks.” My goal is to establish (or re-establish) the connection between your body and how you feel. My approach is all about moving at your pace, building confidence step by step, and creating sustainable habits. What your routine looks and which movements we incorporate will depend on your needs and comfort level. 

I graduated from Christopher Newport University in 2016, and since then I’ve been passionate about helping people discover that fitness isn’t just about the physical—it’s about feeling stronger, clearer, and more grounded in everyday life. I offer online sessions and in-person sessions in Richmond, VA. 25-minute virtual sessions are $50.