If you are struggling with anxiety, depression, or feeling overwhelmed, you are definitely not alone. There are many life transitions and milestones that most people must navigate at some point. Some examples are loss/grief, aging, illness, identity, and also general health and wellness. Sometimes these pressures can affect how you feel about yourself and life in general, affecting self-esteem, identity, and relationships.

Healing can look different for everyone. Helping people utilize their strengths and feel empowered is a priority. All parts of you are important (even the parts that aren't your favorite). Things like aging and illness can make us feel helpless, and there is hope in understanding and moving forward.

My goal is to create a safe, supportive space where you feel seen, heard, and free to be fully yourself. I offer a free 15-minute consultation where we can see if it's a good fit and together determine the best next steps.